Category salling media All Adult Kitchen Explanatory Beauty Cosmetics Natural Medicine Plants Recip

Winter is the season in which we are more prone to illness than the rest of the year. Both firgul, as well as a diet rich in essential nutrients less than in the other seasons, we weaken the immune salling media system, which can not fight viruses or bacteria that we meet.
To minimize the risk of contracting diseases cold season, nutritionists recommend us to be careful what we eat and try to choose some foods that help us build a good line of defense of the body in winter.
Present in abunenta in frunctele salling media high, but also in walnuts, pumpkin seeds and some cereals (such as oats), zinc is a nutrient that we should not miss winter. It is used by white blood cells that help the immune system to attack dangerous pathogens. According to British nutritionists, men tend to have a zinc deficiency more than women, so they should pay special attention to zinc intake, reports telegraph.co.uk.
One of the most important nutrients that our body needs for proper functioning is Vitamin D. It helps retain calcium and, moreover, is responsible for activation of T cells of the immune system capable of destroying cells infected with viruses? I. Good sources of vitamin D include eggs, milk fat (plus cheese and cheese) and fish (salmon, mackerel, herring). salling media
According to recent research, there is a strong connection between the welfare of our digestive system salling media and immune cells. More specifically, the good bacteria in our intestines living and ensure smooth running of digestion, the immune system communicate. So to have a strong salling media immune system, it is necessary to have a bowel flora as, say experts. An important source of food bags for our intestinal flora a repreznita prebiotics. These are foods that contain compounds that feed the good bacteria in the digestive system. These include leeks, onions, garlic, sweet potatoes And green leafy vegetables. salling media
advance search Recent tea walnut shell about parenting Homemade bread flavored with fenugreek Treatments alkaline diet Recent Comments Archives September 2013 January 2013 July 2010 June 2010 March 2011 April 2010 December 2009 February 2009 Categories Adult Kitchen Explanatory Beauty Cosmetics Natural Medicine salling media Plant Parenting Recipes our Universe Health
Category salling media All Adult Kitchen Explanatory Beauty Cosmetics Natural Medicine Plants Recipes Health Parenting Tag All our Universe allergy anemia anorexia alkaline diet, physical and mental fatigue BCE advantages Basedow disease headache cellulite cholesterol ulcerative cystitis natural spice diabetes diarrhea irritable bowel uterine fibroids hemorrhagic dysentery, dyspepsia acute hepatitis hypercholesterolemia Homeopathic hyperglycemia sexual impotence inflammation of lymph node inflammation of the oral mucosa and vaginal flavored bread obesity parenting nature plant parsley herb preparation ph healthy rheumatic sciatica schiduf Trigonella foenum stimulates Multiple Sclerosis All Anca J-graecum Author Cornelia F C Oana Elena J Estique Mugur Search salling media for Data P P Vlad cancel